We're very pleased with the reaction to the launch of the Gymnag Forum with over a 100 posts on there plus some interesting discussions taking place such as the one on Tabata Intervals.  We've also kicked off a new section called Rob's Ramblings with posts from our resident blogger.  Highlights include an interview with Tom Beaver, the fifth person to complete the tough Arch 2 Arc event solo; an interview with Graham Carless of Crossfit Shropshire describing the new crossfit workout that has come to the UK from the USA.

If you have any questions or commentary you want to publish, feel free to post it now or if you want your name associated with it then sign up for free as a registered member.

Over the last month we've also added some more articles to the Gymnag library explaining how not all calories are equal, how to exercise your core and a printable food diary sheet to record what you've eaten throughout the day (this is available to non-members too).