18/04/2011 08:22:57
gymnag_Rob
Moderator
Posts: 105
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As well making sure I don't consume too many calories there is a principle I try and adhere to when it comes too food which I find a useful to follow. It also engenders a healthy relationship with food.
What I do is too approach eating with a consideration of what it is the food or drink I'm about to consume, is going to give me.
Is it going to enhance my health or well-being; is it going to give me anything positive?
The beauty of this is its flexibility. For example, if sitting around on a summer's day a bacon and sausage sandwich isn't going to do wonders for your health; however 30 miles into an ultra-marathon it could be beneficial. Or a can of caffeinated energy drink might not generally be good for you, but if it is likely to stop you falling asleep at the wheel then you could count that as a positive.
As a general rule though, if you look at a plate of vegetables or an apple you can see that it's going to enhance your heath and give you valuable nutrients whereas a plate of chips is usually going to be a negative. Or some good fats or lean protein will help your body repair and maintain its essential functions, whereas a sugary can of pop will generally be damaging to your body. But again it's all relative to what your body requires at that particular time.
It's also useful to give your body what it needs at the right times. Generally this should be some protein, low glycaemic carbs and good fats spread throughout the day and an avoidance of processed foods. However, before, during and after exercise you could take on board higher glycaemic carbs like banana's or fruit juice and some whey protein.
If you've got some tired muscles a little protein before bed could help. If you want or need a sugary treat then indulge in it just after a hard gym session or run. It's something to look forward to and your body will be able to use the sugar. If you've got a bad cold eat lots of fresh vegetables and especially garlic and onions and avoid sugar as it will stress your immune system.
Try mixing these ideas into your day as well as watching the calorie intake and you should maintain a healthy weight and be healthier too!
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