The Gymnag® Forum

01/02/2010 14:04:55 gymnag_Paul Administrator Posts: 87	“Running barefoot may be better for joints than trainers” The Daily Telegraph reported. Read more at http://www.nhs.uk/news/2010/01January/Pages/Trainers-versus-bare-feet.aspx -- Paul
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22/03/2010 16:41:02 gymnag_Rob Posts: 102	Check out this link, makes interesting viewing re this subject.
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24/11/2010 12:01:09 gymnag_Rob Posts: 102	There's an excellent book on running that's out at the moment that goes into this subject quite a bit along with other running related topics. It's called "Born to run" by christopher McDougall and is well worth a read.
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