06/11/2010 23:12:55
Guest
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whats the difference between pushups with feet raised up and with feet on the ground?
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07/11/2010 02:47:50
gymnag_Rob
Moderator
Posts: 105
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Feet up changes the emphasis a bit putting more strain on the upper chest like doing an incline bench press. Feet on ground will hit the mid chest area more.
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08/11/2010 18:49:51
Guest
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Thanks
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05/04/2011 17:17:16
Guest
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Feet raised up exert more weight on your muscles and is more effective indeed.
So try to do push ups with feet raised up.
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11/04/2011 17:20:19
Guest
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I think both are the same and both are traditional way to be fit and smart...
So I recommend to others use it as exercise...
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