22/10/2010 11:55:35
gymnag_Paul
Administrator
Posts: 92
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This is a great website for any marathon runners. It is designed to enable endurance runners to determine safe, personalized racing paces over distances such as the marathon. The calculations performed here are based on a mathematical model by B. I. Rapoport, published in PLoS Computational Biology in October 2010.
Basically complete age, weight, resting heart rate and target marathon time and it will tell you how many calories of carbs you need to stop you hitting the wall.
www.endurancecalculator.com
edited by gymnag_Paul on 22/10/2010
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Paul
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