01/02/2010 14:03:42
gymnag_Paul
Administrator
Posts: 87
|
Share your favourite exercise with everyone!
--
Paul
|
|
permalink
|
01/02/2010 21:02:58
Guest
|
Mine is running!
|
|
permalink
|
02/02/2010 04:31:37
Guest
|
Mine is hiking in the hills,great exercise for the body and soul!
|
|
permalink
|
04/02/2010 01:17:28
Guest
|
I like Yoga or cycling.
|
|
permalink
|
09/02/2010 22:11:22
Guest
|
Boxing 4 me and running, hate squats though. whats your pet hate?
|
|
permalink
|
11/02/2010 20:13:08
gymnag_Steve
Administrator
Posts: 11
|
Rowing is mine!
|
|
permalink
|
12/02/2010 07:09:45
Guest
|
Funny how evey 1's diffrent. I find rowing on a machine really hard, nothing to distract from the pain. It's a good workout tho,may b i shud get a boat!
|
|
permalink
|
31/10/2010 20:14:25
gymnag_Rob
Moderator
Posts: 102
|
I've started doing some running around the local BMX track! This is great interval running training. I tag it onto the end of my usual run and do a few laps (when it's quiet so i don't look to weird!). It's a great workout as running up the bumps you really have to push hard and you can't get into any comfortable rhythm. Also the banked sections make you have to run faster to so that you don't slide down. Run it both ways though so you give each leg the same workload if it's a circular course.
|
|
permalink
|
04/11/2010 10:36:46
Briggsy
Posts: 4
|
I love pull ups. Love a crossfit workout with them in haha
|
|
permalink
|
04/11/2010 21:03:28
Guest
|
don't laught, but I find that gardening gives me good all round exercise. In addition I save money, and pollution, by growing vegetables and fruit. Pete
|
|
permalink
|
12/11/2010 14:41:23
gymnag_Rob
Moderator
Posts: 102
|
Tried this the other day. Set a treadmill at 10% incline and 15kph and do a set of tabata's (20 secs on, 10 secs rest x 8).
Adjust the speed up or down to your own limit so that the 20 secs is at 100% output.
It's my favourite for results and seems to shred fat for hours afterwards but the mere thought of it scars the hell out of me and it's one of the most uncomfortable, horrendous 4mins you could suffer.
edited by gymnag_Rob on 12/11/2010
|
|
permalink
|
15/11/2010 11:02:44
Briggsy
Posts: 4
|
Tabata on the treadmill is a killer but amazing for improving cardio and fat burning
|
|
permalink
|
10/12/2010 08:08:50
Guest
|
P90X
|
|
permalink
|
10/12/2010 14:41:16
Guest
|
What is that?
|
|
permalink
|
05/04/2011 17:09:46
Guest
|
Hi,
In my opinion bench press is the most effective exercise for chest..
Thats why i like it most...
Thanks
|
|
permalink
|
09/04/2011 13:48:55
Guest
|
Hi,
In my opinion bench press is the most effective exercise for chest..
Thats why i like it most...
Thanks
Any other opinion....????
personal trainer orange county
|
|
permalink
|
09/04/2011 20:24:47
gymnag_Rob
Moderator
Posts: 102
|
I'd agree bench press is probaly best for chest and i like dips and press-ups for chest too.
|
|
permalink
|
11/04/2011 17:00:25
Guest
|
Running, push up are my favorite exercise... I know these are traditional way of exercise but it help me a lot to maintain the weight and for my fitness...
|
|
permalink
|
12/04/2011 23:23:05
Guest
|
A lot of traditional exercises are becoming more popular again as they do work.
|
|
permalink
|
17/05/2011 08:22:55
gymnag_Paul
Administrator
Posts: 87
|
A good one for me is tabata jumping - but when you jump bring your knees up to your chest. Doesn't sound much but is a killer!
--
Paul
|
|
permalink
|