30/01/2010 13:00:58
Bernie
Posts: 2
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When it comes to motivation sometimes I need both the carrot and the stick
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30/01/2010 13:01:33
Bernie
Posts: 2
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So long as the carrot isn't fat filled food!
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01/02/2010 14:09:27
gymnag_Paul
Administrator
Posts: 87
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Bernie, have you thought about treating yourself or family to a day out or a meal out as a reward? If you make it once a month it's a good incentive to stick it out - plus if your family are looking forward to it they also help motivate you!
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Paul
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