29/01/2010 22:13:17
Guest
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Hi, does anyone know any really good food suggestions that add up to 1800 food calories in a day?
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31/01/2010 23:38:34
gymnag_Rob
Moderator
Posts: 102
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One i like is the following;
Breakfast...Medium bowl of porridge with soya milk and dash of honey.
Small handful of Walnuts.
Snack...Apple and a pear.
Lunch... Large chicken breast,large mixed salad with Caesar dressing.
Snack... Orange and handful of pumpkin seeds.
Tea....Fresh fish (about 400cals worth)Broccoli,peas and carrots.
After any exercise sessions...1 banana.
That's about 1800 cals. I feel really good on this while losing weight too! If you don't do any exercise that day just have about a 100 cals of fruit /veg or nuts/seeds extra during the snacks.
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02/03/2010 21:40:26
gymnag_Paul
Administrator
Posts: 87
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Here's another - it's 1950 calories but you could reduce the tuna and chicken or the nuts or even better go for a 30 minute walk.
Porridge with water and a dash of honey - 200 Calories
Banana - 100 Calories
1 Apple - 50 Calories
Celery sticks - 0 Calories
Tuna steak - 300 Calories
Jacket potato - 300 Calories
Mixed salad - 50 Calories
Handful of nuts/seeds - 150 Calories
90gms of wholemeal rice - 300 Calories
Chicken - 300
Peas - 100 Calories
Sweetcorn - 100 Calories
TOTAL - 1950 Calories
--
Paul
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22/04/2010 11:49:57
Guest
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Breakfast
One small piece of wholemeal toast with one boiled egg.
Snack
5 almonds and 5 Macadamia nuts,1 orange.
Lunch
Grilled chicken with lettuce,beetroot,watercress,rocket,spinach,4 cherry tomatoes,sprinkling of sunflower seeds and a couple of small boiled potatoes with tablespoon of caesar salad dressing.
Snack
1 Apple and 5 walnuts
Tea
Fish/chicken or turkey with broccoli,peas and quarter of a teacup of basmati rice. Pudding-Natural Yoghurt and 1 banana.
Dependin on portion size it's bout 1800 cals.
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