14/06/2010 16:57:55
gymnag_Paul
Administrator
Posts: 87
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An interesting article I've found on how to build real muscle strength without compromising body weight and also some interesting background on why some people are stronger than they appear...
http://judoinfo.com/GetStrongWithoutWeight.htm
It also backs up what Rob has been commenting on increasing strength and getting results. Also ties in with the crossfit principles.
edited by gymnag_Paul on 15/06/2010
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Paul
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