23/03/2010 13:30:56
gymnag_Paul
Administrator
Posts: 87
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I've just finished reading the stretching handbook by Brad Appleton and it's a good read that tells you a lot about stretching and how it works. You can download a copy as a PDF by clicking here and there is also a link to it in the library for full Gymnag members.
If you get a chance to read it, feedback your thoughts and comments here as I'd be interested to know what you think!
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Paul
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