08/03/2010 16:21:33
gymnag_Paul
Administrator
Posts: 51
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Share your favourite healthy meal or snack (and even recipe if you want to!) with the rest of the Gymnag community.
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Paul
www.gymnag.com
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08/03/2010 16:22:05
gymnag_Paul
Administrator
Posts: 51
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My personal favourite snack is dried figs.
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Paul
www.gymnag.com
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08/03/2010 19:13:43
Guest
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4 me, celery heart sticks 4 a guilt free snack.
Bev
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12/03/2010 20:35:09
Guest
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I'd just be wary with dried fruits as they contain concentrated amounts of sugar. Good for during exercise or for a post exercise snack though.
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13/03/2010 07:56:11
gymnag_Paul
Administrator
Posts: 51
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I agree but it's better dried fruit (1 or 2) than a wine gum or chocolate as they count towards your 5-a-day, have fibre and vitamins/minerals. I also think they taste nicer than sweets as each one has a slightly different flavour, some more intense than others
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Paul
www.gymnag.com
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13/03/2010 15:44:32
gymnag_Rob
Moderator
Posts: 51
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I love dates and raisins too,try a few with porridge as a sweetener or as a snack when exercising, because as said got a lot of good nutrients and eaten in small amounts or at the right times when your body needs the sugar is fine and far better than sweets/biscuits etc.
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