22/02/2010 02:53:34
gymnag_Rob
Moderator
Posts: 51
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At this time of year when it’s cold and miserable outside it’s hard to get motivated, especially if like me you’ve got used too being lazy and indulgent over Xmas.
I find a good way to keep ticking over is to find an exercise class to go to as once there I have no choice but to train and once I’ve got going I really enjoy myself.
I know that if I tried to train by myself I’d struggle to get going. It also a chance to learn a new skill such as dance/yoga or a martial art.
Alternatively you could try roping in a training partner to share your workouts, that way you’ve got someone to help motivate you (and vice versa ) and help you to achieve your goals.
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24/02/2010 23:35:06
Guest
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An interesting diet I found on the internet. Just click on the link. I'm not into dieting for weeks on end! http://www.diet.com/g/british-heart-foundation-diet
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25/02/2010 07:21:57
Guest
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Not convinved myself, too few calories so you'll put it all bacxk on afterwards. Also, what diet includes ice cream!?
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25/02/2010 18:53:06
gymnag_Rob
Moderator
Posts: 51
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IMO the problem with this might be that such low cals even for just three days might cause the metabolism to slow down causing increased weight gain when you return to normal eating. Also with such a restricted calorie intake wouldn't it be better to swap the ice cream for something like natural yoghurt and the hotdogs for quality meat. With such a low calorie intake you need to make every calorie count and not waste them on poor quality foods.
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26/02/2010 23:38:15
Guest
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Likewise the crackers/ biscuits, seem like junk calories too.
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27/02/2010 15:32:22
Guest
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I'm surprised they can get away with name too, reading the article its nothing to do with british heart foundation anyway!
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