28/01/2010 17:18:00
gymnag_Paul
Administrator
Posts: 87
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The following are healthy foods that you can consume (in the right proportions as part of a healthy diet) to help you gain muscle:
- Skinless chicken
- Turkey
- Fish: Tuna, Mackerel, Sardines, Trout, Salmon, Cod, Pollack, Prawns
- Nuts and seeds
- Oats
- Wholegrain rice
- Wholegrain foods (eg. wholemeal bread, pasta)
- Beans
- Couscous
Share your suggestions with us!
edited by gymnag_Paul on 28/01/2010
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Paul
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30/01/2010 12:47:35
gymnag_Steve
Administrator
Posts: 11
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Anyone got any other suggestions?
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30/01/2010 14:14:16
Guest
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What about lentils?
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31/01/2010 23:42:05
gymnag_Rob
Moderator
Posts: 102
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I find eggs are excellent.I believe they are reckoned to be the best quality protein after Whey?
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20/02/2010 23:41:57
Guest
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What about meat? Obviusly not to much b ut lots of protein there.
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22/02/2010 05:46:31
Guest
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lean red meat is good in moderation and has lots of iron nutrients also.
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