WHY JOIN GYMNAG?

Weight management doesn’t have to be boring. All it takes is a little knowledge of how to change your lifestyle and a lot of motivation. (Note: Lifestyle change does not have to mean starving yourself!)

That’s where we come in. We aim to provide you with the knowledge but, in particular, provide you with the motivational support.

We’ll ‘nag’ you into achieving your goals but do it in an informative way and try to inject some fun into it.

In addition to the motivational support, our service also offers a number of tools to help you in your quest for better weight management. These include:

• A daily record tool that helps you work out whether you’ve gained or lost weight during the day based on your food consumption, body weight, age and activities/exercise carried out
• Access to our food database which has the calorie details for over 8,000 foods and drink
• Access to our exercise database that provides details of calories burnt through exercises and allows you to calculate how many calories you’ve burnt through exercise
• Charts that allow you to view your historical progress
• Target tools that provide guidance on how to achieve your weight target
• Regular emails providing information to help you build your knowledge base
• Get nagged via email, for example: if you don’t complete you daily record when you’re supposed to; reminders of your targets; suggestions of how to achieve your target; and more...
• Motivational emails
• As a little extra, an email reminder service for any purpose you want. This could be for going to the gym, a doctor’s appointment, a friend’s birthday – whatever you like

Our members tell us is that they live time-pressured lives. One of the many things they like about our website is that it is uncluttered, straightforward and quick to use. And, most importantly, it works!

Sign up for a free trial now!